-
Component 1:
Anatomy and Physiology -
Component 2:
Health, Fitness and Training -
Component 3:
Skill Acquisition -
Component 4:
Social, cultural and ethical influences
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Component 1:
Fitness and Body Systems-
Topic 1:
Applied anatomy and physiology -
Topic 2:
Movement analysis -
Topic 3:
Physical training- The relationship between health and fitness and the role that exercise plays in both
- The components of fitness, benefits for sport and how fitness is measured and improved
- The principles of training and their application to personal exercise/ training programmes
- The long-term effects of exercise
- How to optimise training and prevent injury
- Effective use of warm up and cool down
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Topic 4:
Use of data
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Topic 1:
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Component 2:
Health and Performance-
Topic 1:
Health, fitness and well-being -
Topic 2:
Sport psychology -
Topic 3:
Socio-cultural influences -
Topic 4:
Use of data
-
Topic 1:
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3.1.1
Applied anatomy and physiology -
3.1.2
Movement analysis -
3.1.3
Physical training -
3.1.4
Use of data -
3.2.1
Sports psychology -
3.2.2
Socio-cultural influences -
3.2.3
Health, fitness and well-being
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Practical Performances & Analysis
New Beta Launch
